1st Row of Poses
2nd Row of Poses
3rd Row of Poses
4th Row of Poses
Tree Pose – Stand with your feet together, arms
at your side.
Take a deep breath in as you raise your arms out to the side and up towards
the sky. Exhale and imagine that your feet are roots planted into the ground.
Stretch out your hands and fingers towards the sun like branches and leaves.
Close your eyes and imagine the wind gently blowing you from side to side.
Take a few deep breaths
Flamingo Pose – Stand with your feet together and focus your eyes on something (that is not moving) out in front of you. Take a deep breath in and place the bottom of your right foot on your inner left ankle or calf. Exhale and place yours hands on your hips. Imagine your pink wings out to the side while you balance on one foot. Take a few deep breaths and then lower your foot to the ground. Now repeat on the other side with your left foot up.
Frog Pose – Stand with your feet a little wider
then your hips. Inhale deeply, as you exhale lower your body down to a squat
position. Place your fingertips on the mat for balance. Now take a little
hop straight up in the air to catch a fly.
Don’t forget to croak and ribbit!